Does CBD Oil Make You Tired?
Are you wondering if CBD oil makes you sleepy or tired during the day?
Here's the truth...
CBD will BOTH help you sleep and boost your energy during the day.
Well, allow me to explain...
Today I'm going to dive deeper into the topic of CBD oil and sleepiness.
How Cannabis Works In The Body
In the cannabis plant, there are natural compounds called cannabinoids.
When you ingest Cannabis, these cannabinoids bind to receptors in your body called the Endocannabinoid System (ECS).
These receptors are all around your body.
One thing to note is that Cannabis has 113 cannabinoids in total. Yes, you read that right...
So what do they all do?
Well, the effects you feel depend on which cannabinoid it contains the most. Here are the effects of each one:
THC and CBD are the most abundant cannabinoids that naturally occur in Cannabis. The rest come in smaller amounts.
So the effects you feel will be based on the cannabinoid profile of CBD and THC.
Hemp Vs Marijuana
Cannabis products fall into two categories, hemp or marijuana.
These are the terms used to tell you what the cannabinoid profile of THC and CBD is.
Hemp contains less than 0.3% THC and high amounts of CBD.
Marijuana has anything more than 0.3% THC and contains low to high amounts of CBD.
REVEALED: Does CBD Oil Make You Sleepy During The Day?
Will CBD make you sleepy during the day?
It all depends on the type of CBD oil you consume and the dose.
There are three types of CBD products:
Full-spectrum CBD extracts contain all the cannabinoids, including traces of THC (0.3%).
If you take high doses of a whole-spectrum extract, it can make you feel tired. Why?
Because it contains a trace amount of THC that can add up. Although though it's CBD dominant, some people are sensitive to THC due to it being psychoactive.
Here is a dosage chart we recommend.
Taking a full-spectrum CBD oil in higher doses than usual can make you feel drowsy. But this feeling won't be anywhere near as much as taking a marijuana extract.
What about broad-spectrum and CBD isolate?
These extracts contain no THC, so they shouldn't make you feel sleepy at all. But CBD can still make some people feel tired, which I'll touch on in a second.
How Will It Make You Feel?
Taking CBD oil during the day can:
Read this article down below to find out more details about how CBD oil can make you feel.
On the flip side, it can also make some people tired during the day...
This happens because CBD binds to 5-ht1a serotonin receptors in the brain. When this happens, it blocks receptors from antagonists binding to them.
This process blocks anxiety-causing molecules, which makes some people feel sleepy. So there is still a possibility that CBD may make you feel tired.
Studies: Taking CBD During The Day
There is no evidence to prove that CBD oil makes you sleepy during the day.
However, there is one study that shows the potential benefits of taking CBD during the day.
For example, a study from 2015  shows that CBD has anti-anxiety effects that can help with:
If you experience stress or anxiety-related issues, CBD oil would be a great product to use during the day.
Does CBD Make You Sleepy & Aid Sleep Disorders?
Two suggestions might explain why CBD helps you fall asleep and stay asleep:
CBD has anti-inflammatory properties that help with pain relief. These effects relax your body which helps improve sleep quality.
In neurochemistry, CBD increases the good chemicals and reduces the bad chemicals in the brain.
CBD can support the increase of:
These two chemicals help you maintain a regular sleep cycle.
They also help minimize nightmares, which can be helpful if you suffer from conditions such as PTSD and insomnia.
CBD can reduce:
Less cortisol means less anxiety and stress, which can help you fall asleep.
CBD VS THC As A Sleep Aid
The effects of CBD on sleep are entirely different from THC.
Let's dive into each one:
CBD is non-psychoactive. In other words, you won't feel any high. There's no:
So this means you can sleep better without making you feel groggy the next day.
Research  has also shown evidence to support that CBD is a safer sleep aid than:
When you compare hemp to marijuana, hemp is a better sleep aid. Why?
Because it has lower THC. This means that it won't interfere with your natural sleep cycle or make you tired the next day...
Marijuana has higher levels of THC which can lead to unwanted side effects . This might interfere with sleep.
The main benefit of THC is that it can make you sleepy fast. The only problem is that higher amounts of THC can negatively affect your REM sleep.
REM is an important part of your sleep cycle, especially when we consider cognition and immune functioning...
Have you ever wondered why people say they have no dreams when they ingest marijuana regularly?
That's because high THC disrupts your body's natural sleep-wake cycle.
This is why we recommend CBD oil derived from hemp. Why?
Because hemp has high CBD and low THC, which is the perfect cannabinoid ratio for sleeping.
Can CBD Oil Help With Sleeping Disorders?
So how can CBD help with sleeping disorders?
If you search on Pubmed for the topic of CBD and sleep, The National Library of Medicine gives 100+ results.
More research is needed to demonstrate that CBD does make you sleepy...
But there was one clinical trial in 2019  that focused on the effects of cannabinoids and sleep.
They concluded that both CBD and THC could:
Quick Guide: How To Use CBD Oil For Sleep/Insomnia
Are you using CBD oil to improve your sleep?
Here are my top 2 tips:
Buy A Full-Spectrum CBD Extract
The first step to using CBD oil to improve sleep is to buy a whole-plant extract. You can find out what type of extract it is by looking at the label or the ingredients...
The traces of THC will help with sleeping faster but not enough to create intoxicating effects.
The best product we recommend by far is CBDPure. They come with a 90-day money-back guarantee, and all of their products are 3rd party lab-tested.
Taking Higher Dosage Is Key
Dosage is everything...
Everyone's dosage is different because everyone has a unique Endocannabinoid System. Taking larger doses will increase the intensity of the effects, making you feel sleepy...
We recommend starting low and increasing the dosage until you notice the difference.
CBD oil can be an excellent tool for both getting better sleep and boosting energy for the day.
The huge problem in this industry is that CBD products aren't evaluated by the Food and Drug Administration. So this allows businesses to sell low-quality products.
Only a handful of companies have CBD products that are the real deal.
If you need a complete guide on selecting the best products, sign up below to get free information.
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So how does CBD make you feel during the day, and what are the benefits of CBD?
Some of the benefits you might see include improved focus and an energy boost.
But take smaller doses...
Taking high doses of CBD may make you sleepy.
It all depends on your goal...
If you need it for sleeping, take it at night. If you need it for energy, take it during the day. The key is taking the correct dosage and using it to improve your life.
CBD is a supplement that is not intended to diagnose, treat, cure, or prevent any disease. If you experience any side effects or have a health condition, speak to a doctor before taking CBD.