Does CBD Oil Make You Tired?

sara ochoa

Written by Sara Ochoa

Updated On June 11th 2021

Are you wondering if CBD oil makes you sleepy or tired during the day?

Here's the truth...

CBD will BOTH help you sleep and boost your energy during the day.


Well, allow me to explain...

Today I'm going to dive deeper into the topic of CBD oil and sleepiness.

How Cannabis Works In The Body

In the cannabis plant, there are natural compounds called cannabinoids.


When you ingest Cannabis, these cannabinoids bind to receptors in your body called the Endocannabinoid System (ECS).

These receptors are all around your body.

cannabinoid receptors in the body (endocannabinoid system)

Cannabis activates receptors in your body

One thing to note is that Cannabis has 113 cannabinoids in total. Yes, you read that right...

So what do they all do?

Well, the effects you feel depend on which cannabinoid it contains the most. Here are the effects of each one:

thc,cbd,other compounds effects

CBD Offers the most health benefits

THC and CBD are the most abundant cannabinoids that naturally occur in Cannabis. The rest come in smaller amounts.

So the effects you feel will be based on the cannabinoid profile of CBD and THC.

cbd's effect on the brain

THC and CBD interacts with your ECS

Hemp Vs Marijuana

Cannabis products fall into two categories, hemp or marijuana.

These are the terms used to tell you what the cannabinoid profile of THC and CBD is.

hemp plant vs cannabis plant

CBD oil is extracted from hemp

Hemp contains less than 0.3% THC and high amounts of CBD.

Marijuana has anything more than 0.3% THC and contains low to high amounts of CBD.

REVEALED: Does CBD Oil Make You Sleepy During The Day?

Will CBD make you sleepy during the day?

It all depends on the type of CBD oil you consume and the dose.

There are three types of CBD products:

  • Full-Spectrum/Whole-Spectrum
  • Broad-Spectrum
  • CBD Isolate

Full-spectrum CBD extracts contain all the cannabinoids, including traces of THC (0.3%).

extract types

If you take high doses of a whole-spectrum extract, it can make you feel tired. Why?

Because it contains a trace amount of THC that can add up. Although though it's CBD dominant, some people are sensitive to THC due to it being psychoactive.

Here is a dosage chart we recommend.

knowing the dose of cbd make your experience better

Taking a full-spectrum CBD oil in higher doses than usual can make you feel drowsy. But this feeling won't be anywhere near as much as taking a marijuana extract.

What about broad-spectrum and CBD isolate?

These extracts contain no THC, so they shouldn't make you feel sleepy at all. But CBD can still make some people feel tired, which I'll touch on in a second.

How Will It Make You Feel?

Taking CBD oil during the day can:

  • Calm the mind but not in a spaced-out state
  • Make you more focused and alert
  • Reduce anxiety and stress response by increasing serotonin levels in the brain

Read this article down below to find out more details about how CBD oil can make you feel.

On the flip side, it can also make some people tired during the day...

This happens because CBD binds to 5-ht1a serotonin receptors in the brain. When this happens, it blocks receptors from antagonists binding to them.

This process blocks anxiety-causing molecules, which makes some people feel sleepy. So there is still a possibility that CBD may make you feel tired.

Studies: Taking CBD During The Day

There is no evidence to prove that CBD oil makes you sleepy during the day.

However, there is one study that shows the potential benefits of taking CBD during the day.

For example, a study from 2015 [1] shows that CBD has anti-anxiety effects that can help with:

  • Managing stress
  • Improving focus and mental clarity
  • Influencing serotonin levels which affects mood
  • Influencing cortisol levels which reduces the stress response

If you experience stress or anxiety-related issues, CBD oil would be a great product to use during the day.

Does CBD Make You Sleepy & Aid Sleep Disorders?

Two suggestions might explain why CBD helps you fall asleep and stay asleep:

  • Relief from pain-related symptoms
  • Influence on neurochemistry

CBD has anti-inflammatory properties that help with pain relief. These effects relax your body which helps improve sleep quality.

In neurochemistry, CBD increases the good chemicals and reduces the bad chemicals in the brain.

CBD can support the increase of:

  • Melatonin - a hormone that's released at night to help you sleep
  • Serotonin - regulates mood, cognition, learning, memory, and the reward system

These two chemicals help you maintain a regular sleep cycle.

They also help minimize nightmares, which can be helpful if you suffer from conditions such as PTSD and insomnia.

CBD can reduce:

  • Cortisol

Less cortisol means less anxiety and stress, which can help you fall asleep.

CBD VS THC As A Sleep Aid

The effects of CBD on sleep are entirely different from THC.

Let's dive into each one:


  • Non-intoxicating
  • No sedative effect, drowsiness, or fatigue the next day
  • Aids REM sleep (the most crucial part of your sleep cycle)
  • Natural alternative to medications
  • It doesn't make you sleep as fast as THC does

CBD is non-psychoactive. In other words, you won't feel any high. There's no:

  • Sedation
  • Drowsiness
  • Fatigue

So this means you can sleep better without making you feel groggy the next day.

Research [2] has also shown evidence to support that CBD is a safer sleep aid than:

  • Over-the-counter products
  • Prescription medications for sleep


  • It makes you calm and falls asleep faster
  • Relieves pain
  • Eases muscle spasms
  • Reduces nausea and vomiting
  • It can make you sluggish the next day
  • It can negatively affect your sleep cycle
  • Can impair sleep quality over time
  • Can increases anxiety before sleep

When you compare hemp to marijuana, hemp is a better sleep aid. Why?

Because it has lower THC. This means that it won't interfere with your natural sleep cycle or make you tired the next day...

Marijuana has higher levels of THC which can lead to unwanted side effects [4]. This might interfere with sleep.

The main benefit of THC is that it can make you sleepy fast. The only problem is that higher amounts of THC can negatively affect your REM sleep.

sleep cycle

THC can make your mind race, making it harder to sleep

REM is an important part of your sleep cycle, especially when we consider cognition and immune functioning...

Have you ever wondered why people say they have no dreams when they ingest marijuana regularly?

That's because high THC disrupts your body's natural sleep-wake cycle.

This is why we recommend CBD oil derived from hemp. Why?

Because hemp has high CBD and low THC, which is the perfect cannabinoid ratio for sleeping.

Can CBD Oil Help With Sleeping Disorders?

So how can CBD help with sleeping disorders?

If you search on Pubmed for the topic of CBD and sleep, The National Library of Medicine gives 100+ results.

More research is needed to demonstrate that CBD does make you sleepy...

But there was one clinical trial in 2019 [3] that focused on the effects of cannabinoids and sleep.

They concluded that both CBD and THC could:

  • Improve sleep quality
  • Make you fall asleep faster
  • Decrease sleep disturbances

Quick Guide: How To Use CBD Oil For Sleep/Insomnia

Are you using CBD oil to improve your sleep?

Here are my top 2 tips:

  • Buy a whole-plant extract
  • Take higher doses

Buy A Full-Spectrum CBD Extract

The first step to using CBD oil to improve sleep is to buy a whole-plant extract. You can find out what type of extract it is by looking at the label or the ingredients...

The traces of THC will help with sleeping faster but not enough to create intoxicating effects.

The best product we recommend by far is CBDPure. They come with a 90-day money-back guarantee, and all of their products are 3rd party lab-tested.

Taking Higher Dosage Is Key

Dosage is everything...

Everyone's dosage is different because everyone has a unique Endocannabinoid System. Taking larger doses will increase the intensity of the effects, making you feel sleepy...

We recommend starting low and increasing the dosage until you notice the difference.


CBD oil can be an excellent tool for both getting better sleep and boosting energy for the day.

The huge problem in this industry is that CBD products aren't evaluated by the Food and Drug Administration. So this allows businesses to sell low-quality products.

Only a handful of companies have CBD products that are the real deal.

If you need a complete guide on selecting the best products, sign up below to get free information.


Are you still looking for an answer to something?

If you cannot find the answer to what you're looking for, leave a comment below. You'll get a response soon.

Does CBD Oil give you energy?

So how does CBD make you feel during the day, and what are the benefits of CBD?

Some of the benefits you might see include improved focus and an energy boost.

But take smaller doses...

Taking high doses of CBD may make you sleepy.

Is it better to have CBD oil at night?

It all depends on your goal...

If you need it for sleeping, take it at night. If you need it for energy, take it during the day. The key is taking the correct dosage and using it to improve your life.

Is there anything else I need to know

CBD is a supplement that is not intended to diagnose, treat, cure, or prevent any disease. If you experience any side effects or have a health condition, speak to a doctor before taking CBD.

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