Are you looking for the best CBD oil to help you recover and train more intensely? Well in this post you will find out the best CBD oil for athletes.
Everyday athletes are pushing themselves to the absolute max to compete in their sport. With this sort of lifestyle, injuries are bound to happen and enduring pain is a common theme.
With cannabis being more accepted into society, there are more and more cannabis products surfacing. Athletes like Nick Diaz and Eugene Monroe have been openly sharing their use of CBD and how it's helped them in their careers.
If you want to know which products will help with things like performance anxiety, chronic pain, and insomnia you'll love this guide.
Let's get started.
What Will I Find Out?
- In a hurry? Check Our Top 5 Picks
- CBD products 101
- Have they been tested?
- Top 5 CBD oils for athletes
- How much CBD should athletes take?
- How to use CBD oil
- Frequently Asked Questions
In a hurry? Check Our Top 5 Picks
1. Charlotte's Web: Best Overall
Charlotte's web is a broad-spectrum CBD extract that has more than 80 phytocannabinoids. These compounds enhance your overall health.
2. Lazarus Naturals: Best for muscle healing
Lazarus naturals has one of the highest potency of CBD on the market. Taking full-spectrum extract is a pain reliever and boost rehabilitation so you can improve your next session.
3. Kat's Naturals: Best for runners
Kat's Naturals is also high in CBD but it contain 0% THC, making it ideal for those who are worried about drug testing.
4. Nuleaf Naturals: Great for working out
Nuleaf Naturals has one of the highest quality CBD oils on the market. It uses co2 critical extraction method for the best quality extract. It's also organic.
5. NanoCraft Night Formula: Amazing for sleep
This night formula contains lavender and melatonin in addition to high CBD. These ingredients maximizes sleep. It's also 100% THC free.
CBD products 101
Here is everything you need to know from what CBD is and how it can benefit you. By the end of this post, you will find out what the best products are and how to find your exact dosage. You can click here if you want to jump straight into the products.
What is CBD/CBD oil?
Cannabidiol (CBD) is a cannabinoid that is extracted from industrial hemp to make CBD oil. CBD oil is not to be confused with capsules, they are different products. Once CBD and other cannabinoids are extracted from hemp, it gets placed into a carrier oil which makes it CBD oil.
Industrial hemp is a strain of cannabis that is high in CBD and low in THC. THC is another cannabinoid found in cannabis which has a psychoactive effect and gets you high.
High amounts of THC are banned in sports due to its psychoactive effect. CBD oil is perfect because it's specifically made to have low THC and high CBD. So you get all the benefits of cannabis plant without the high.
Is CBD legal in sports?
Anytime you add a new supplement to your stack you need to do research. You want to know exactly what you're taking so that:
- you're not breaking the rules
- it benefits your performance
CBD fits both of these categories. It's federally legal in the united states and it has been removed from the World Anti Doping Agency (WADA) prohibition list. That means it's not a performance-enhancing drug and you can buy it legally. It also doesn't cause any damage to your body in the long run.
The Benefits of CBD
Here is a full list of things that CBD oil can help with.
- It's good for pain relief
- Alternative to NSAIDs
- Alternative to opioids
- Reduce inflammation
- Settle your gut
- Improve sleep quality
A huge benefit of CBD for athletes is enhanced recovery. Without recovering from your workouts, improved performance cannot occur. Muscles get damaged when you train super hard which results in soreness. The anti-inflammatory effects of CBD can help you recover much faster.
CBD helps with inflammation and pain. Ice baths and over the counter medications are usually the go-to options for dealing with these common issues. However, these medications ruin your health in the long run. Ice baths are no fun either.
Emotions also play a role in how you perform. Negative emotions can be your downfall in sports. CBD combats this by boosting your mood. Maybe you get anxious before game-day or you feel stressed out. CBD can help regulate your emotions by decreasing stress and elevating a positive mood.
What to look for in CBD oil
Most athletes are interested in using CBD for pain relief and treating inflammation. For this reason, you want to choose a full-spectrum product which means it contains a tiny amount of THC and other cannabinoids.
Have a look at this table to see some of the effects that cannabinoids have. When you have all these present you are getting all the benefits that CBD oil has to offer.
Have they been tested?
All the products recommended in this post are from Direct CBD Online. They have almost every brand you can think of. Not only that but they have some nice perks which save you money.
They also have lab-test for each of their products to show exactly which cannabinoids are present. This should give you the confidence that you will not fail a drug test for THC because this is the cannabinoid that is banned in sports if you exceed a certain threshold.
Top 5 CBD oils for athletes
1. Charlotte's Web
2. Lazarus Naturals
3. Kat's Naturals
4. Nuleaf Naturals
5. NanoCraft Night Formula
How much CBD should athletes take?
There is no universal dosage for taking CBD because everyone has unique body chemistry. So this means finding your dosage will require experience by testing different dosages.
The three things that affect how much you should take will depend on:
- Your weight
- The condition you're trying to treat
- The concentration of CBD your product has
You can use the table below to figure out your starting dose. For example, if you require 5mg a day, start there but increase your dosage every day until you see a noticeable change.
You can use the calculator below to find out:
- The exact amount of CBD per drop
- How long the product will last you
This will be helpful in determining how many drops you need per day and how much you will need for a month.
Type in the first three boxes below and the last two boxes will give you this information.
How to use CBD oil
CBD oil is taken sublingually via tinctures which means it's absorbed under your tongue. The glands under your tongue help to transport the cannabinoids to your bloodstream and interact with your Endocannabinoid system.
All you need to do is:
- Use the dropper to draw the oil out of the bottle
- Drop the amount of CBD you need per day under your tongue
- Hold it there for 30-60 seconds before swallowing it
Whatever you do, don't swallow it straight away. It becomes less effective and you will waste your money.
When you swallow it straight away, it has to go through your digestive system first before it reaches your bloodstream. During this process, a lot of CBD is destroyed which makes it less effective. Putting it under your tongue makes it absorb much quicker so you can feel the effects within minutes.
Frequently Asked Questions
Is CBD oil banned in sport?
No. CBD is permitted in sports. The only cannabinoid banned in sports is THC which is the psychoactive compound that gets you high. This is why it's important to ensure that your CBD oil is lab-tested and contains less than 0.3% THC.
If you want to be completely safe, it's better to go with a broad-spectrum or CBD isolate instead of full-spectrum. If you take a full-spectrum CBD oil in high dosages to cope with things like pain and inflammation then you may risk testing positive for THC.
Should you take CBD oil before or after a workout?
It doesn't really matter. It depends on the objective if anything. You can take it before a workout if you're prone to performance anxiety or you can take it after a workout if you have pain or inflammation. It's really up to you.
Does CBD cream promote healing?
CBD cream is classed as a topical product which means it's applied on the skin. It won't have the same effect as CBD oil because it doesn't activate the Endocannabinoid System the same way. CBD cream may help with some inflammation but CBD oil is superior when it comes to healing your body.
Is CBD oil good for muscle recovery?
CBD oil is excellent for muscle recovery. Not only is it natural but you can take high doses of it without overdosing or suffering severe side effects.
You can't say the same thing about other forms of treatment. Many people use high THC cannabis for muscle recovery but not everyone enjoys the psychoactive effects. You can benefit from muscle recovery without the high.